Boost your immunity this Autumn with the powerful combination of Infrared Sauna and Salt Therapy

Sauna loving...

Why regular detox is important & how infrared can help.

Take a breath & let your worries melt away with the calming warmth of infrared.

Salt of the earth.

How to get the most out of your infrared sauna session.

The history of colour therapy.

Intentions for the new year

Combating seasonal depression with sauna and light therapy

Infrared and mental health.

How can infrared sauna support detox?

How do infrared saunas reduce stress?

Benefits of using infrared sauna

Great ways to detox your mind

3 steps to wellness.