Harmonising the earths elements for holistic health + wellness.
Infrared Sauna
Heal with heat
At Elements Wellness Studio, we can't wait for you to try our premium Infrared Sauna and experience the utmost calm and healing. Infrared sauna therapy and treatments are gaining more popularity as more and more people and health-care professionals promote benefits. So what can infrared do for you?
Eases pain & inflammation
Infrared sauna can penetrate up to 1.5 inches deep into muscle tissue. By heating these tissues, we experience a vasodilatation of peripheral blood vessels which can be beneficial in reducing muscle spasms, joint stiffness as well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis.
Boosts Immune health
Raising body temperature powerfully assists the body to kill bacteria, fungi, parasites and viruses. Many people cannot get rid of chronic infections because they have a low body temperature, in creating an “Artificial Fever” through infrared sauna, the heat has a positive effect on the immune system.
Detoxification
Detoxing the body offers numerous health advantages including cleansing your body from the inside out. Ridding your body of accumulated toxins can reduce fatigue, improve your energy levels, provide muscle pain relief, beautify your skin and even promote weight loss.
Improved Blood Circulation & Oxidation of the tissues
Having a sauna treatment increases heart rate and blood circulation, both crucial to maintaining one’s health.
Skin Rejuvenation
Sauna use slowly restores elimination through the skin. Improving skin health and appearance.
Muscle Pain Relief
The warmth of your infrared sauna will relax your muscles, increase flexibility and range of motion.
Weight Loss
Our infrared saunas promote weight loss by detoxifying the body + burning calories while you relax in total comfort. Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Other benefits include: promotes better sleep, reduces stress, encourages hair growth.
For further reading:
Biohack Station - Red Light Therapy & PEMF Therapy
Light up your life
Light can have a profound effect on your biology. Most people are not getting enough light. Using RLT can have a positive impact on the body + mind. Our RLT is complimentary to our users.
Skin rejuvenation
Beneficial for aging skin conditions like wrinkles and sagging due to demise of collagen Red Light therapy can produce younger looking skin rejuvenating and regenerating your cells. It can aid with reducing pore size, increase production of collagen improving the look of fine lines and wrinkles. It can increase and speed up the healing process on scars, burns and acne can also improve hair
loss even encouraging new hair growth.
Evidence-based uses of red therapy light for skin.
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It helps rejuvenate facial skin and smooths skin tone.
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Red light builds collagen in the skin to reduce wrinkles.
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It helps to repair sun damage, and other common skin issues such as
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Red light activates the lymphatic system for potentially improved detoxification.
Physical health + Pain relief
Effective on minor muscle, joint pain, muscle spasms, stiffness and soft tissue damage. It can promote blood
circulation so is good for arthritis and inflammation of joints and sore muscles. It can help ease symptoms of the following aliments;
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Herniated and bulging discs
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Muscle-related back difficulties
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Osteoarthritis
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Fibromyalgia
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Pulled and strained muscles
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Inflammation
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Nerve injuries
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Sports injuries
Mental health + Wellbeing
Red light therapy is an effective measure of combating Seasonal Affective Disorder, improving anxiety and easing depression. Red light works to increase our serotonin levels, promoting a balance in mood. In today’s world of too much exposure to blue light from phones,LED lights & modern technology which causes poor quality sleep, hormone imbalance, it can help anxiety, weight gain and depression. Red light therapy can help rebalance our cells, rejuvenating and regenerating them
There have been human trials on cognitive performance, memory, reaction time and learning and the results are encouraging that Red Light Therapy may have the potential to improve brain cell function.
Balancing Hormones
Red light therapy is a great way to maintain optimal hormone levels as it can stabilize your circadian rhythms, energize the mitochondria, and help balance the gut flora.
As any therapy we would reccommend that do you own research on particular issues or concerns and as with all alternative therapy speak to your Doctor before use as all information given on our site is for general guidance only.
How does it work? | Red Light Therapy (redlight-therapy.co.uk)
PEMF Therapy - PULSED ELECTROMAGNETIC FIELD THERAPY
While you soak up those red rays, lie on a heated bed of 5 natural healing crystals each with their own healing properties while Pulsed Electromagnetic field do the work. This innovative healing mat emits far infrared-rays, which penetrate the human body up to 6 inches deep and warm the body inside. Negative Ions Therapy releases negative ions to improve your lung function for more efficient breathing, and help to sleep and improve sleep quality.
Hot Stone crystals provides you a soothing healing experience.
Benefits include; Enhances the bodies natural healing abilities, corrects cellular dysfunction, stimulates and promotes healing cells, improves athletic performance, amplifies energy, improves pain and inflammation, improves circulation, and promotes healthy sleep patterns.
SALT THERAPY
Inhale healing, exhale tension.
Halotherapy, benefits adults and children. It is natural and safe and there are no harmful side effects. Halotherapy is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system. The benefit of salt therapy is that it clears away excess mucus because the salt "scrubs" the gel-like mucus. Many people experience much clearer nasal passages and airways after a salt therapy session.
For general respiratory hygiene, once or twice a week visiting your local salt therapy facility will enhance the lung capacity.
Benefits of salt therapy
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Improved Airways
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The microsalt particles inhaled from the machine promote an overall healthy respiratory system.
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Reduced Infections
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The therapeutic benefits of salt particles provide an anti-bacterial solution for your airways to combat pathogens.
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Peace Of Mind
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Improve your quality of sleep by aiding in the treatment of sleep apnea, snoring, insomnia and allergies.
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Clear Blockages
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The microsalt particles reduce inflammation in the airways and aids in the reduction of mucus.
Some people who include Halotherapy in their wellness routine may find relief from a variety of respiratory conditions such as:
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Asthma
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Allergies
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Common cold
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Bronchitis
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COPD
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Cystic fibrosis
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Sinusitis
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Ear infections
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Smokers cough
As with any therapy also check with our doctor should you have any concerns or any serious medical condition. Halotherapy is as a safe and effective wellness practice for preventive and restorative health care. It is not a medical treatment and does not offer a cure.
Halotherapy is not recommended for people with contagious diseases, fever, open wounds, lung cancer, severe hypertension, mental disorders and active tuberculosis.
Pregnant women should consult with their doctor before using Halotherapy.
Chromotherapy
Live colourfully
Chromotherapy, also known as color light therapy, is a relaxing and therapeutic process. Chromotherapy uses wavelengths of color light to positively alter the biochemistry of the body promoting wellness. Chromotherapy used in conjunction with infrared sauna treatments becomes even more effective as the infrared spectrum of light, through its power to penetrate deeply into the soft tissues of the body, encourages the body to absorb the full spectrum of color emitted through chromotherapy lights.
Benefits of each colour.
Red is one of the brighter hues and can increase energy. It invigorates a person and energizes the body’s organs. Collagen cells and the skin itself are improved.
Orange is similar to red in that it can stimulate thinking and uplifts the emotions. Energy levels are increased and a person’s overall mood can be greatly enhanced.
Yellow is thought to be more of a spiritual nature, providing a better mindset, bringing a sense of happiness.
Pink is said to aid stress, it can support users with emotional health and wellbeing.
Green for calm and healing. Many who suffer from SAD (winter blues due to lower light levels) often find relief from green. It is suggested that green will program the body to respond well to healing.
Blue is also known to relive depression. It can calm inflammation, headaches and blood pressure. It also has an antibacterial effect on the skin.
Purple has been shown for pain relief. It has been shown to help those suffering form fibromyalgia. Even white blood cells are energized by the purple spectrum of light. It is very soothing.
Ultimately, chromotherapy can be a very beneficial and effective type of therapy. It is also said to aid with;
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Blood circulation
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Improved sleep
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Anti ageing
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Pain relief
The colour can be tailored to your specific requirements.
Colour therapy is safe to use but with any therapy should you have concerns or a serious health condition please consult your doctor.