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  • Writer's pictureAshleigh Duncan

Sauna loving...

As the temperature outside soars, it may seem counterintuitive to sit in a sauna however, the benefits of infrared continuing to shine. Much like any therapeutic treatment consistent use is paramount to get results.Here are some reasons why:

1. Detoxification: Sweating is a natural way for our bodies to detoxify. Infrared saunas use heat and light to penetrate deeper into the skin, allowing for a more effective and efficient detoxification process. With increased sweating, your body will release toxins and impurities, which can lead to improved skin health, increased energy levels, and reduced inflammation.

2. Relaxation: Summer can be a stressful time for many people. Between work, family, and social obligations, it can be difficult to find time to unwind. Infrared saunas can help you relax and de-stress by promoting the release of endorphins, which are feel-good hormones that can help you feel more relaxed and calm.

3. Improved circulation: Infrared saunas can also help improve circulation, which can be especially beneficial during the summer months. With increased blood flow, your body will be better equipped to regulate its temperature, keeping you cool and comfortable even on the hottest of days.

4. Immune system boost: Infrared saunas have been shown to boost the immune system, which can help protect against illness and disease. With the summer months come increased exposure to germs and viruses, so boosting your immune system can be especially important during this time.

5. Boost metabolism: While it may not be the main reason to use an infrared sauna in the summer, it's worth noting that it can also help with metabolism. The increased sweating can help you burn more calories, and regular use can help boost your metabolism, leading to long-term weight loss benefits.

In conclusion, using an infrared sauna in the summer can be a great way to improve your health and well-being. From detoxification and relaxation to improved circulation and immune system support, there are many benefits to using an infrared sauna in the summer months. So why not give it a try and see how it can help you feel your best this summer?

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