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  • Writer's pictureAshleigh Duncan

Boost your immunity this Autumn with the powerful combination of Infrared Sauna and Salt Therapy

In today's fast-paced world, maintaining a strong immune system is crucial for our overall well-being. While there are numerous ways to support our immune system, one powerful combination that has gained significant attention and results is the use of infrared saunas and salt therapy. These two natural therapies work hand in hand to provide a range of benefits that can help boost our body's defenses against harmful pathogens. Let's explore how the combination of infrared sauna and salt therapy can enhance our immunity.

1. Detoxification with Infrared Sauna:

Infrared saunas use gentle heat to penetrate deep into our body tissues, inducing a natural detoxification process. As we sweat, toxins, heavy metals, and impurities are released, allowing our immune system to function more efficiently. By regularly detoxifying through infrared sauna sessions, we can eliminate harmful substances and lighten the load on our immune system, ultimately strengthening its ability to defend against infections and diseases.

2. Respiratory Support with Salt Therapy:

Salt therapy, also known as halotherapy, involves breathing in micro-sized salt particles. This natural therapy has been used for centuries to support respiratory health. When we inhale the salt-infused air in a salt room or salt cave, the antibacterial and anti-inflammatory properties of the salt help to cleanse our airways, reduce inflammation, and remove mucus. By promoting clearer air passages, salt therapy can improve respiratory function, making it easier for our immune system to fight off respiratory infections and allergies.

3. Synergy Between Infrared Sauna and Salt Therapy:

When combined, the benefits of infrared sauna and salt therapy are amplified, leading to a greater boost in our immune system. Infrared sauna sessions prior to salt therapy help to warm up the body, open up pores, and enhance blood circulation. This prepares our respiratory system to fully benefit from salt therapy, allowing the salt particles to reach deeper into the lungs and sinuses. The combination of these two therapies promotes a more comprehensive detoxification and respiratory support, optimising our immune response.

Infrared sauna and salt therapy offer a powerful duo for boosting our immune system. The detoxification properties of infrared saunas, combined with the respiratory support of salt therapy, work synergistically to enhance our overall immunity. By regularly incorporating these natural therapies into our wellness routine, we can strengthen our body's defenses, reduce the risk of infections, and enjoy a healthier, more vibrant life.

So, why not give yourself the gift of a stronger immune system and explore the wonders of infrared sauna and salt therapy today? Your body will thank you for it. Our studio is the perfect place to not only unwind but focus on health and wellness. With in our complimentary Red Light Therapy, in cabin aromatherapy, and our new introductory wellness shots, we have immune boosting, rejuvenation and your wellbeing covered.all in one session!

We wish you well this Autumn/Winter and hope to see you soon!

Warm wishes,


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