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  • Writer's pictureAshleigh Duncan

Great ways to detox your mind

Updated: Aug 28, 2022

In todays busy world it isn't often we get a moment to ourselves, however, much like our homes and bodies our minds also need a deep clean. Here's a few suggestions on ways to clean up your thoughts and busy minds.

- Be mindful - take a mindful walk away from technology or phones.

- Journal - pen your thoughts to paper to clear away overactive thoughts.

- Practice self care - schedule time in your week to do something nice for yourself - your future self will thank you for it!

- Mediation - make time for mediation - buddha says if you cannot give yourself 20mins daily to mediatte each day, you need an hour :)

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