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  • Writer's pictureAshleigh Duncan

How can infrared sauna support detox?

Do you often feel tired, sluggish or worn down? If you answered yes, your body might be in need of a good detox, our bodies can store harmful toxins which can have a negative effect on our energy levels and mood. A detox can help the body reset, rebalance hormones and boost energy as well as impove mental clarity. In today's health conscious world we are all familiar with many forms of detoxing from juice cleanses to foot patches, but did you know that infrared sauna is widely recognised by health experts world wide as one of the most beneficial ways to detox your body? It also may be one of the easiest options! Infrared saunas can help increase blood circulation stimulating the sweat gland, releassing harmful toxin buildup in the body. The heat from an infrared sauna is soaked up by the skin, which raises the body's temperature core deep promoting a deeper level of detoxification than a traditional sauna. The body will then begin to sweat, when the body sweats it releases excess toxins enabling the body to get rid of harmful nasties ranging from heavy metals, chemicals, pesticides, alcohol, nicotine and other compounds. If you are planning a #soberoctober infrared is the one!.

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